Botox is a pretty straightforward process. You go to your session, get injections, and get back to your daily routine. Then, you repeat the process in three to four months. But what you may not know is that there are several steps you can take to help your Botox session last as long as possible and produce maximum results. One of these steps is knowing how (and when) to sleep after your session.
Why Sleep Matters After Botox
Your body does need to heal after Botox, and sleep is an essential part of the healing process. Sure, you won’t be stuck in bed during your recovery. In fact, your recovery won’t look like a typical recovery at all. You can still do most of your regular activities as long as you skip the hot baths, saunas, and extreme workouts for a few days.
However, you should be getting good sleep at night after your Botox session. When you’re well-rested, your body can focus on repairing and revitalizing your skin and tissues. Sleep also helps reduce stress, which can be very beneficial after a cosmetic treatment like Botox. Prioritizing sleep helps you feel more refreshed and gives you the best results from your Botox session.
When To Start Thinking About Sleep Position
While it’s important to rest after Botox, you shouldn’t lie down for several hours after your session. Lying down too soon can cause Botox to migrate into non-targeted muscles. This might make your injections less effective and satisfying. Typically, injectors will suggest that you avoid lying down flat for the first few hours after your Botox injections.
Keeping your head upright for at least four hours post-injection session will help Botox settle into the correct muscles so you can get the most out of your treatment. If you schedule your appointment later in the day, you should keep your head in a slightly upright position until bedtime. Then, you can focus on finding a comfortable sleeping position for the next few nights.
Best Sleep Positions After A Botox Session
- On Your Back: Sleeping on your back is usually the best position after Botox. It helps protect the injected muscles and reduces the chance of Botox migrating to other muscles. If you’re typically a side or stomach sleeper, try using supportive pillows to help keep you from rolling over during the night.
- Elevated with Extra Pillows: Adding an extra pillow under your head can help reduce any swelling and bruising you may have after your injection session. Elevating your head may keep fluid from building up around your injection sites.
Sleep Positions To Avoid After Botox
- Stomach Sleeping: Lying face-down on the pillow can put pressure on the treated areas, which could cause Botox to shift.
- Side Sleeping: For the first night or two, try your best to avoid sleeping on the side of your face that received Botox.
Use A Gentle Skincare Routine Before Bed
A soothing nighttime skincare routine can help you feel more relaxed and support your skin as it heals after Botox. Choose gentle products that won’t irritate the injection sites. Use a mild face wash, pat your skin dry (don’t rub!), and hydrate your skin with a lightweight moisturizer. This routine can help you wind down, making it easier to fall asleep and stay asleep.
Tips To Help You Sleep Better After Botox
- Avoid Alcohol & Excess Caffeine: Both of these can interfere with sleep quality and may lead to more swelling or bruising after your session.
- Stay Hydrated: Drinking enough water throughout the day helps your skin recover.
- Light Exercise: If you’re feeling tense, walking or light stretching in the morning or early afternoon can help you sleep better at night. Just be sure to hold off on the strenuous workouts for a few days so that increased blood flow doesn’t affect your treatment areas.
- Create a Relaxing Bedtime Routine: Dim the lights, put on soothing music or a favorite audiobook, and calm your mind and body before bed to help you relax and sleep well.
When To Resume Normal Sleeping Habits
You should be able to sleep in your normal position after the first 24–48 hours post-session. However, if you still have swelling or bruising, you may need to sleep on your back for a few more nights.
Get Botox Aftercare Tips At Injectco
At Injectco, our team is dedicated to providing you with personalized care before, during, and after your treatment. We take pride in delivering safe, natural-looking results and thorough post-treatment care instructions so you can enjoy all the benefits of Botox without losing any sleep.
To learn more or schedule your Botox consultation, call us at (817) 405-7189 or book your appointment online.
